PERFECT BODY ELITE no 02

Read about: “Matus Valent”, “Crossfit vs Hypertrophy Training”, “How to start running?” and much more!

Inside:

6    MATUS VALENT

16    CROSSFIT VS HYPERTROPHY TRAINING

21    DELOADING IN ENDURANCE SPORTS – WHAT MISTAKES SHOULD YOU AVOID?

25    STANDING DUMBBELL CURLS

34    STRATEGIC TRAINING PERIODISATION

40    TRAINING IN HIGH TEMPERATURE

45    HOW TO START RUNNING?

49    BUILDING A PERFECT BODY WITH CROSSFIT

53    FOAM ROLER WHEN AND FOR WHOM?

56    COFFEE ACIDS AND MUSCLES OF STEEL

61    CARBOHYDRATES IN FOOTBALL

66    MAXIMISING MUSCLE SYNTHESIS WITH THE RELEVANT PROTEIN SUPPLY

71    THE KETOGENIC DIET, GYM AND TEAM SPORTS…

75    WHY IS IT SO EASY TO PUT ON WEIGHT AFTER WEIGHT LOSS?

79    PERSONALISATION: THE REVOLUTION IN MEDICINE AND NUTRITION CONTINUES

85    BACTERIA FOR ATHLETES HOW PROBIOTICS INFLUENCE THEIR HEALTH

89    TAKE BETA ALANINE!

94    NUTRITION OF TOP FEMALE ATHLETES – SELECTED ASPECTS

100    NUTRITION DURING THE ANTERIOR CRUCIATE LIGAMENT INJURY

105    FIZZY LIKE A SODA POP

111    AWARE OF THE QUALITY – HOW TO DESIGN DIETARY SUPPLEMENTS?

118    LABELS ON FOODSTUFFS – THE DEVIL IS NOT AS BLACK AS HE IS PAINTED.

121    CHOOSE WISELY! – PROHIBITED ANABOLIC STEROIDS IN DIETARY SUPPLEMENTS

126    HOW ATHLETES SHOULD SUPPORT THEIR IMMUNE SYSTEM?

132    PROBIOTICS – INTESTINAL MICROBIOTA AND ANXIETY

136    SUPPLEMENTATION WITH INNOVATIVE FORMS OF MINERALS

141    NEAT – WHAT AFFECTS IT AND HOW HAS IT CHANGED OVER THE YEARS?

145    DOES MARRIAGE CHANGE OUR SEX-RELATIONSHIP?

150    LONG-DISTANCE SEX

155    CAN YOUR MUSCLES SMELL?

160    PHARMACOLOGICAL INHIBITORS OF MYOSTATIN

165    GIRL, SPICE UP YOUR TRAINING – HERBAL REMEDIES FOR ACTIVE WOMEN

170    IRON WOMAN – IRON FOR ACTIVE WOMEN

175    MENOPAUSE CAN COME EARLIER THAN YOU THINK?